So, How do I get faster? When I was actively coaching there was never a day when I was not asked this by someone. My stock answer was always “practice more”. Although it always comes across as a bit sarcastic, it is also a basic truth of endurance. To be a runner, you need to
Read moreRun for the Gold!
Feeling lucky? Wear your green and Run for the Gold with us in Frankfort! This festive 5k takes place March 16 and supports Good Shepherd Catholic School.
Read moreReindeer Relays!
Reindeer Relays Set for Dec 15th at Pope Lick Park (Parklands of Floyds Fork) at 10 a.m. Three formats. $5 per person 2 Runners x 1 Mile Each x 3 (3 Mile loops each) This division can be Adult/Adult, Adult/Youth or Youth/Youth 2 Runners – 1 Runner does 3×1 Mile, 2nd runner does 3x1K Ideal
Read moreGrass it is!
With the recent heavy rainfall, the course for our Summer Series 3 will be have no trail portion. Flat and fast🏃
Read moreSummer Series 3 XC Begins
Our 3rd Summer Series Event of the year is Thursday June 28 at The Parklands Pops Lick. Come out and join us for a FREE night of cross country!
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